Feb. 20, 2010

Team Saturday

Large group at the Fort today so it made things a little interesting at the beginning and just like I figured it would end up working out in the end.

Teams of 4
Tommy Mo
Ryan Z
Ryan P
Pete

20 min AMRAP
dead lifts (100k)
press (40k)
10 squats between each movement

Can't remember the total number of reps but we decided to rotate every 30sec and complete 10 squats on our off 30sec. I think that really made the WOD.

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