Wasn't able to get much done yesterday but a good stretch. Back at it today with 2 WOD's.
Garage WOD
100 kb swings (24k)
10 box jumps (24") on the minute
3:46
Warm-up
500m row *Steady pace
Strength
Press 10 - 10 - 10 @ 75% 1rm
* A little different with the high rep scheme but I liked it none the less. It will continue to help me build my endurance. I really struggled to maintain my strength towards the end of the second set but I was able to get all 10. Round three was another story. Around 4-5 I was really struggling to stay solid and lost it on the 7th.
10 - 75k
10 - 75k
7 - 75k
WOD
5 rounds
15 pull-ups
30 squats
6:14
Extra work
100m row
10 kb swings (32k)
500m row
10 kb swings
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