Re-Energized

CFF 5:30 a.m. "Graveyard Gang"

Warm-up
2 x 400 m run
2 x 50 m sprint

Strength - Push Press
3 - 3 - 3 - 3
3 - 60k
3 - 80k
3 - 100k
3 - 110k

WOD
5 Rounds
10 Box Jumps (36")
10 SDHP (60k)
7:35