CFF 5:30 a.m. "Graveyard Gang"
Warm-up
2 rounds
300 m Run
100 m Sprint
15 Pull-ups
Strength
Power Snatches
3 - 2 - 1 - 1 - 1
3 - 60k
2 - 80k
5 - 60k
5 - 60k
5 - 60k
After completing my round of 2 at 80k I felt like I needed to lock down my technique before I started throwing around any heavier weight. Felt great!!!!
WOD
AMRAP 6 min on 1 min off
25 Double-unders
10 Burpees (no push-ups)
100 m Sprint
Round 1 > 4/25/1
Round 2 > 3/25/10
Round 3 > 3/25/10
1 comment:
Your 60K Lifts were awesome buddy. Great technique and speed. Nicely done! Keeping bringing it...
Post a Comment