Push and Pull

CFF 7:00 p.m.

Strength - Dead Lifts
3 - 2 - 1 - 1 - 1

3 - 140k
2 - 150k
1 - 170k
1 - 185k
1 - 215k (pr)
1 - 225k (pr)

WOD
7 Rounds
7 Push press (60k)
7 SDHP (60k)
5:53