Globo Gym 2:00 p.m.
It's been difficult getting feedback from everyone about the workouts but I think everyone has been enjoying them (the pukers and all) since it looks like it will be a regularly scheduled Thursday event.
Objective: Keep everyone moving and tax everyone cardiovascularly with a small amount of strength added in.
Teams of 2
500 m Row
30 Push press (95#)
500 m Row
40 Box jumps (24")
500 m Row
40 Push ups
500 m Row
30 Kettle bell swings (45#)
16:50
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