CFF 5:30 a.m. "Graveyard Gang"
Strength - OH Squat
3 - 3 - 3 - 3
3 - 60k
3 - 70k
3 - 80k
3 - 80k
Coach felt that I was not staying back on my heels well enough to continue to add weight. I felt a slight lean towards my toes and will continue to work my flexibility drills.
WOD - Karen
150 Wall Ball shots (20#)
6:44
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