CFF 5:30 a.m.
Well I guess I missed the memo about everyone taking the day off. HAHAHA
Strength- Power Clean
3-2-1-1-1
3 - 80k
2 - 90k
1 - 100k
1 - 105k
1 - 110k (PR)
Even though I felt like shit today something clicked with my power clean. I think/hope I have figured out how to fall under the bar. *fingers crossed*
WOD
4 Rounds
500 m Row
Max. Pull-ups (Chest to Bar)
Avg~ 1:55
23 - 15 - 15 - 12
I was very disappointed in this WOD. Actually I was disappointed in myself and the effort I put forward.
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