CFF 5:30 a.m. "Graveyard Gang"
Warm-up
2 - 400 m run
2 - Broad jumps (length of parking lot)
WOD
AMRAP in 20 min
5 Thrusters (40k)
7 Clean & Jerks
10 SDHP
10 rounds 5 thrusters / 7 Clean & Jerks
Conclusion
Today was awful, miserable, defeating..... My flexibility is not getting any better and it is now prohibiting me from getting the most out of my workouts. I spent about 4-5 min of the 20 laying on my back or trying to loosen it up so I could keep going. :-(
I am working with a massage therapist on establishing a stretching routine to help.
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