Angie

CFF 5:30 a.m. "Graveyard Gang"

Needless to say I am still feeling FGB IV. I have been fatigued for about a week or so and really just can't shake it. Probably a combination of a hundred different things.

Warm-up
400 m run

Strength
Squat therapy
15 min

WOD "Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
18:03

Conclusion
As always I feel so much better after I drag myself out of bed. Today was a rough one. Initial plan was to set a pace and stick with it. That didn't happen I came out hard and never gained a good pace. Goal was to beat my previous time from April 14, 2009 of 20:25. Yeah, great now moving on I still have higher expectations of myself. I should be able to complete this WOD around 16:00. Too many breaks.