CFF 5:30 a.m. "Graveyard Gang" DAY 5
Strength - Strict weighted pull-ups
3-3-3-1-1-1
15 - Body weight (strict form)
3 - 20k
3 - 25k
3 - 30k
1 - 35k
1 - 35k
1 - 35k
My strict pull-up strength is TERRIBLE. I have become so focused on the kip I have neglected the strict movement of the pull-up. New focus of work is the strict pull-up, particularly with some weight resistance.
WOD
Power Cleans (75% of BW) 65k
10-9-8-7-6-5-4-3-2-1
Push-ups
20-19-18-17-16-15-14-13-12-11
TIME UNKNOWN WILL UPDATE SOON
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