Angry Gorrila

CFF 6 p.m.

Warm-up

400 m run

5 Walk outs on hands

5 Steps to hands

5 Jumps to feet

20 Prisoner lunges

10 Handstand push-ups

10 Pull-ups

10 Pistols (assisted)

10 Kettlebell swings (32k)

Day 4

WOD

5 rounds for time

400 m run

21 SDHP (40k)

21 Thrusters (40k)

29:30