Filthy Fifty "ish"

CFF 5:30a.m. "Graveyard Gang" DAY 15

Good workout this morning I am feeling very good little to no soreness and happy to have a gret group of guys to hold me accountable on my training and my diet.

Warm-up
Light and easy ROM movements through each of the movements in the WOD

WOD
Filthy Fifty
50 Wall ball shots (20#)
50 Burpees
50 Double unders
50 Box jumps (24")
50 Jumping pull-ups
50 Kettle bell (16K)
50 Walking lunges
50 Push presses (20k)
50 Superman's
* 50 Knees to elbows

18:10 + 1:35 = 19:45
* Knees to elbows was not listed originally on the the list. I completed the knees to elbows separately
** Previous time was 22:16