CFF 5:30 a.m. "Graveyard Gang" DAY 16
SON OF A BITCH!!!!!!! That is all I can say about today. Day started off on the wrong foot by not having anything to eat before I left the house and my blood sugar dropped through the floor about half way into the WOD
WOD
"Fran"
21-15-9
Thrusters (93#)
Pull-ups
3:20 (previous best 2:40 @88#)
This was a great reality check. DO NOT take anything for granted. There is always someone somewhere working harder then you. Today Fran was working me.
1 comment:
Good lesson to take out of it! Don't beat yourself up too much, let the ladies take care of that! You're working hard and there will be a setback now and then. Know that you are doing the right things and your times will drop over the long run.
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