CFF 5:30 a.m. "Graveyard Gang" DAY 7
Buddy 5k
29:30
This morning was a good way to start my day admittedly I did not challenge myself with the run. The purpose of the run was to support your buddy. I felt that we did run well together however I did let my buddy down by not pacing faster then his previous PR. I plan on running this again in the next week or so on my own. Like strict pull-ups I need to continue to work on my running. Like Mr. Mohr said you have to visualize breaking the tape.
1 comment:
I'd be very interested in your individual time...esp since you set the pace so quick in our 400m runs today...I'm thinking you have a 22 in you...
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