Found out that we would be doing back squats last night and was really looking forward to a good old fashion butt kicking workout. FAILED I spent too much time warming up and underestimated where I should have been.
Strength - Back squat
5-5-5-3-3-35 - 60k (warm-up)
5 - 70k (warm-up)
5 - 110k
5 - 120k
5 - 130k
3 - 140k
3 - 150k
3 - RAN OUT OF TIME
WOD
7 Rounds for time
10 Push-ups
10 Sit-ups
10 Pull-ups
6:28
Glacial Park 3:30 p.m.
Run through the hills with Stacy and Matt. Running being something that I do not like to practice I think interesting running locations will help me. Glacial Park is a really nice run, all the paths are grass or wood chips and hilly. Note to self never again right after rain the mosquito's were awful. ~ 1.8 miles
CFF 5:00 p.m.
Squat therapy
WOD
7 Rounds for time
10 Pull-ups
10 Sit-ups
10 Push-ups
6:35
2 comments:
Nice work on the back squats Pete!
Can you reach full depth using that ball? When I use the ball, it leaves my squats about 3 inches short...that's why I'm asking. I'm sure the Mayor would have mentioned it though.
We're gonna kick ASS at the games next year!
Thanks!
I actually don't like using the ball because I feel like I can go into a deeper squat with control when the ball is not there. The Mayor said I was getting where I needed to be. I did feel better in the later class with out the ball under me.
Yes we will kick ASS next year. Consistency is the key.
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