Cleans

5:30 am "Graveyard Gang"

Strength Work - Cleans
3-3-3-1-1-1
Focus on form not weight

3 - 60k
3 - 70k
3 - 80k
1 - 80k
1 - 80k

Flexibility is still an issue and will remain an issue until I make a commitment to work on it.



WOD
Complete one round per minute for 12 minutes
5 Box jumps (24")
5 Body rows
5 Clapping push-ups
Completed WOD

Conclusion
Today's workout was alright. The strength work was beneficial towards my progress of "test book form." I was able to get a little video of a 80k clean. Being critical of myself is easy. I could pick apart my clean to every little detail. My main focus to correct is balance and being able to get to the front rack position.