Front Squat 10 - 10 - 10 - 10

Strength
Front Squat 10 - 10 - 10 - 10
10 x 50
10 x 60
10 x 70
10 x 90 (arms crossed in front)

WOD
1000 m Row
15 Power Cleans (70kg)
30 Burpee Pull-ups

10:32