Wod 110 Clean and Jerks (60kg)
1 Sled Drag (100 ft, 20kg)
8 Clean and Jerks
1 Sled Drag
6 Clean and Jerks
1 Sled Drag
4 Clean and Jerks
1 Sled Drag
2 Clean and Jerks
1 Sled Drag
10:27
WOD 2
50 Double Unders
21-15-9
OH Squats (40kg)
Box Jumps (24")
Pull-Ups
50 Double Unders
9:47
WOD 3
3 Rounds for Time
500 m Row
21 Burpees
400 m Run
18: something
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