Run, Pull, Push

5:30 a.m. "Graveyard Gang"

Woke up today feeling pretty strong and looking for a challenging WOD. Even though my legs have felt heavy for the past week or so I have been able to work through it and have good workouts.

800 m run
30 Pull-ups
12 Handstand push-ups
800 m run
20 Pull-ups
8 Handstand push-ups
800 m run
10 Pull-ups
4 Handstand push-ups

19:05

Not to be surprised it was another very competitive morning at the fort. My running still remains a weak point in my WOD's. I have to believe that it is a mental thing and that I need to push through the barrier.