5k + 20 lbs.

Original plans were to take an extra rest day his week because of starting softball and really didnt want to kill myself....
Plans change like life sometimes. I decided that I would continue to train for my 1/2 marathon by running another 5k but this time I decided to Crossfit the run by adding my 20 lb vest.

5 min warm-up @ 3.5 mph

5k (3.2 miles)

30:24

I decided once I got on the treadmill that I would test the water before I tried to "push my limits." It was a good challenging run.