Nancy

5:30 a.m. "Graveyard Gang"

Looks like running is the theme for the week. I am a little stiff in my hips from the weighted 5k but other then that I am feeling pretty energetic this morning.

5 rounds for time

400 m run
15 Overhead squats (40 kg)

15:23

I completed the WOD and felt very strong with the overhead squats. I still need to push past my threshold for running. I have the ability but I still seem to lose way too much time on the WOD's when I get to the running portion.