Team workouts!!! Gotta love them. I am felling pretty good this morning despite a little ache in my right shoulder that really never seems to go away. It's the end of another week of workouts so rest will come tomorrow.
20 min AMRP
400 m run
15 thrusters (40 kg)
15 pull-ups (chest to bar)
6 rounds
15 thrusters
3 pull-ups
WOD was performed with a partner. To complete a round we had to rotate each exercise. So every round you would have a different rest period and different exercises. It was a great opportunity to improve on running again. Overall it was another great workout.
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