Active recovery......
Felt pretty sluggish today and still sore from the past weeks worth of training. Figured it would be a good time to get the blood flowing but not tax the body too much
30 min of zone 2 training
15 min - 4.0 mph @ 0% Incline
10 min - 3.5 mph @ 8% Incline
2 min - 2.5 mph @ 0% incline (reverse)
3 min - 3.0 mph @0% Incline
Its been a while but I spent about 20 min stretching my legs out and I can already feel the difference.
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