5:30 a.m. "Graveyard Gang"
I had to fight with myself to get out of bed this morning. I was tired and my entire body aches like I was run over by a truck. AAAHHHHH!!!!
Warm-up
500 m row
10 OH squats w bar x2
10 Knees to elbows x2 (getting much better)
10 Pull-ups x 2
WOD
100 Squats
4 Rope climbs
75 Squats
3 Rope climbs
50 Squats
2 Rope Climbs
25 Squats
1 Rope climbs
DNF
Pathetic! I need a lot of practice climbing the rope. A LOT!!!
1 comment:
The rope is deceptively difficult. It's amazing how it can mess with your mind and how many people underestimate its difficulty. You're a tough competitor and I don't see this standing in your way.
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