January 13, 2010
Lot's can be said about less then 2 minutes of SUCK.
We spent a good amount of the time doing a lot of warm-up drills and it felt awesome.
WOD - GRACE
30 Clean & Jerks 60k
(Ground to overhead... anyway, anyhow it just has to pause at shoulder height)
1:55
1 comment:
Love it! Awesome stuff and nice to see that PR!
Come next time, you'll be even faster. Why?
1) Because you're a beast.
2) Because you know "grandpa" is coming for you.
Nice work.
Bout time you update your blog.... :)
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