January 11, 2010
Strength: Front Squat
1 - 1 - 1 - 1
80k - 100k - 120k - 130k
WOD
3 rounds for time:
20 Kettle bell swings (32k)
25 Wall ball shots (20#)
30 Box jumps (27")
11:36
Felt really good about tonight's WOD. After some thinking I decided that I needed to continue to push my own limits. I decided to up the kettle bell weight from the 24k to the 32k bell and add a few inches to the 24" box. Mission accomplished!!! The tightness in my back did not make me all that happy because I have been spending a decent amount of time working on it but I believe it was the combo of movements and increasing the work load.
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