Team Saturday "Chipper me this"

CFF 9 a.m. DAY 11

Team Saturday (Beth)
100 Duble-unders
90 Push-ups
80 Dead lifts (60k)
70 Sit-ups
60 Jumping pull-ups
50 Wall ball shots (20#)
40 Kettle bell swings (24k)
30 Box jumps (24")
20 Kcal row
10 Yard hand stand walk

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