CFF 7 p.m. DAY 10
Glad to see something a little different with the strength work. I have to really start pushing my self to failure in order to see any gains.
Strength - Floor Press
5-5-5-3-3-3
5 - 90k
5 - 100k
5 - 120k
3 - 125k
3 - 130k (needed help on third)
3 - 130k (Successful)
WOD
AMRAP in 15:00
250m Row
7 Burpees
10 rounds + 90m
Felt great! Was not the most difficult WOD ever but really was a taxing effort to stay efficient with my rowing and burpees. FOCUS FOCUS FOCUS
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