CFF 5:30 a.m. "Graveyard Gang" DAY 13
Small crowd this morning but it worked out well for the WOD. Most important thing I was able to take away from this mornings work out was to stay focused, keep moving and have a plan.
Warm-up is crucial. I was not actively warming up for the squat and that is why I ran out of time.
CROSSFIT TOTAL
170k - Back squat
100k - Press
210k - Deadlift
480K
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