After a week off I am more then ready to get back to training. Team workouts are always fun. So I figured this would be the perfect opportunity to get back in the Fort.
Teams of 2
Take the combined weight of the team and push, press, clean or jerk it above your head 50x. In order to share the work load the bar can never touch the ground and before you can switch the partner without the bar must pull/drag the tire with 30kg 100ft.
It was a good workout lots of fun with the affiliate cup challenge approaching.
Teams of 2
Take the combined weight of the team and push, press, clean or jerk it above your head 50x. In order to share the work load the bar can never touch the ground and before you can switch the partner without the bar must pull/drag the tire with 30kg 100ft.
It was a good workout lots of fun with the affiliate cup challenge approaching.
No comments:
Post a Comment