WOD
4 Rounds for time
40 Front Squats (40 kg)
40 SDHP (40 kg)
40 Push Press (40 kg)
200 Rope Skips
* Burpee penalty = 15 burpees
Team Saturday "Don't Let the Bar Touch"
Bright and early. Team Saturday was moved to an earlier time because of the Kettle Bell Certification. Feeling great today and very excited about the certification and the promise from Jennie as to a ringer in the group that was going to push Garth and myself.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment