2k Row

5:30 a.m. "Graveyard Gang"

Felt really good this morning. Direct result of the weather forecast 80 degrees. WOW that is refreshing. My shoulder is starting to feel better but it still aches.

Warm up

200 m sprint
10 Pistols x 2
10 Pull-ups x 2
200 m sprint

Strength
3 - 3 - 3 Thruster

80 kg x 3
90 kg x 3
100 kg x 3

WOD
2k row

7:24

Over all this morning was a good workout. My row can use some fine tuning with my technique to gain better performance. As always I need to focus on perfecting all movements.