Team OPD

Team Saturday!!!! Enough said.

This workout was a tribute to 4 Oakland Police officers that were gunned down in the line of duty. The prescribed workout is as an individual, you cut each movement in half. As a team all compontents must be finished before you can move on to the next movement.

400 m run
80 deadlifts (120 kg)
80 box jumps (24")
80 push press (60 kg)
400 m run

17:53

I was exhausted! It is always great to partner up with another crossfitter and really drive for a common goal. We worked well together it was with out a doubt a team effort.

"Want more skills?"

2 rounds
10 - GH extensions
10 - Knees to elbows (actually got the knees to the elbows =)