5:30 a.m. "Graveyard Gang"
Mobility exercises to get loose this morning. My right shoulder was very tight this morning. I need to focus on warming up A LOT more to avoid any injuries in the future.
3 rounds with a 1 min break between rounds
20 Wall ball shots (20 lbs)
20 Sumo dead lift high pulls (35 kg)
20 Box jumps (20")
20 Push press (35 kg)
20 Calories row
14:59
Good workout with descent intensity. With the Crossfit Affiliate Games try-outs coming up soon I need to up my intensity (INTERNAL DRIVE)
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