CFF - Graveyard Gang
My personal fitness challenge begins today. I have been talking the talk for a while but have not stayed true to walk the walk. Here I go.
Shoulder is still iffy but I know that I need to be consistent with my therapy work on it.
WOD
9 Rounds
9 Body rows
9 Push-ups
8:00
I think that I made this WOD more difficult then it should have been because I am not taking care of myself. SLEEP
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