CFF 5:30 a.m. "Graveyard Gang"
So it's pretty obvious I do not like not being able to do WOD's non-rx'd. Check that I HATE IT!!! Thank you Mayor for making me better. Muscle-ups, you have to be kidding me. I have been able to string together 3 in a row and then put them away for a few months. Today I was able to do 3 single reps and that translated into scaling the workout.
WOD - Ursula (unknown story behind this one)
21-15-9
Muscle-ups (progression)
Box jumps (24")
7 and some change
I really focused on the movement not the speed. My goal is to be able to complete this WOD rx by the end of the year.
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