Press

CFF 5:30 a.m "Graveyard Gang"


Feeling a little all over the place today my body just did not want to warm up and my shoulder was not having anymore after the strength portion. I did decide to hold off instead of forcing my way through a grueling "Re-fractured Fran, 5 sets of 9."


Strength - Press
5 - 5 - 5

5 - 70k
5 - 80k
3 - 90k