CFF 9 a.m.
WOD
Fight Gone Bad
3 rounds
1 minute per 5 exercises = 1 round
1 minute break between rounds
Push Press 55 - 25 - 20 = 100
Row 17 - 12 - 11 = 30
Wall ball 26 - 19 -19 = 64
SDHP 22 - 15 - 17 = 54
Box Jumps 26 - 21 - 35 = 82
Total 340
*392 was the average score of the competitors in 2009 CF games
2 comments:
Holy crap! You got 55 push press in the first round? AMAZING Pete!
Thank you Jennie. However that was not the best game plan as you can see I fell off quickly. I really should have taken Myles approach and game planned better. But hey you know what they say you live and you learn.
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