Back from the CrossFit 2009 Games. What an awesome experience to really get an idea of what the CrossFit community is on a near global level. The Affiliate cup was a blast really a grueling test of mental fortitude but a blast none the less. The team competed hard and gave every event everything that was in the tank. A stepping stone.
Understanding the commitment these athletes have made to optimizing their bodies potential is inspiring and something that I also desire to achieve. That being said the diet and consistency and intensity of training has to be a focus everyday all day not the on again and off again routine of the past.
DAY 1
Strength: Jerk
2-2-2-1-1-1
80k - 3
85k - 3
90k - 3
100k - 3
110k - 3
Obviously I cannot count and did an awful job of getting the most out of the workout. INTENSITY!!!!!! Get it or GO HOME.
WOD
3 Rounds
400m run
Max push-ups (while partner is running 400m)
68 - 48 - 43
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