Strength WOD
Plan was to do 5 sets of 3 but it turned into more of a practice round for technique.
WOD
5 x 100 m sprints
2 min rest between sprints
AWFUL!!!!
Yet again my right knee is bothering me. I knew before we even lined up that I should not have pushed it. Like the dumb ass I can be I chose to go hard and it only took the first 50 m to seal my fate.
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