Strength WOD
70 x 5
120 x 5
140 x 5
170 x 3
190 x 3
210 x 1 * New PR
WOD
21- 15 -9
Push press (60 kg)
Ring dips
Burpees
Row (cal)
12:48
I felt very strong with my deadlifts but the 2nd WOD was another story. Battled a lot of soreness in my shoulders.
No comments:
Post a Comment