Chelsea

5:30 a.m. "Graveyard Gang"

Got off to a late started today so I had 4 burpees to get warmed up.

Strength
Press 3 - 3 - 3

80 kg x 3
90 kg x 3
90 kg x3

(Limited myself to take stress off shoulder)

WOD

5 rounds for time
5 dead lifts (125 kg)
10 burpees

3:40

Flat on my back... enough said.